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Soy Flour, Organic Stone Ground Whole Wheat Flour, Brown Rice Flour, Rye Flour, Unbleached Wheat flour, Spelt Flour, Rye Meal, Oatmeal, Soy Powder, Oat Fiber, Wheat Fiber, Poppy Seeds, Organic Ground Flaxseed, Organic Millet Seeds, Sunflower seeds, Almond Meal, Filtered Water, Yeast, Sea Salt, Cultured Brown Rice Flour and Ascorbic Acid.